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450 Keiser POWER: From Science to Real-World Rides

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Keiser was not only the first to introduce power but is a leader in power training across the globe. In this session, ride away with the theoretical background of power training and an in-the-saddle experience for a real-world power cycling application. From FTP testing to proven non-testing estimation tools, drills and profiles, this session will power you up and remove the guesswork of adding power training into any ride on any bike. 

Session 450

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