449 Neuroplasticity 102: Adding Brain Training to Your Personal Training and Group Sessions

Join Lawrence to learn how to add neurogenesis (generating new brain cells) to what you already do with clients and classes. In three simple steps, you’ll help clients make new brain cells, increase neuron firing rate and synapses sync and increase the overall potential of the human mind. We will simultaneously engage in the movement of muscles, mouth and mind to show how truly exhausted we can leave the brain after giving it the appropriate amounts of overload and specificity.