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444 Rotational Power & Strength

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Do you know how to access your body’s rotational power? In this session, you will learn how to use isometrics to unlock that potential by connecting the body from feet to hands. We’ll cover how to access the body’s oblique slings, the importance of grip strength on rotational power, use a stick to connect your upper and lower spiral lines and more. 

Session 444

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