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442 Ponder, Play, Perform

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Engage your brain while simultaneously having fun and improving athletic skills using the Dynamax medicine ball, slam ball and SLOG (Soft Log). Explore drills that enhance cognitive ability and physical skills of athleticism necessary for life and sport. Walk away with over 20 exercises to use with clients and groups that are guaranteed to produce sweat and smiles!

Session 442

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