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423 Integrated Strength: The Ultimate Total-Body Workout

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.00 nspa 2.00 ptag 2.00

Group fitness students love a total-body workout, which can be a lofty and sometimes overwhelming goal to achieve in 50 minutes. In this session, you will learn how to do just that. Utilize your core and lower- and upper body simultaneously, all while moving dynamically to the beat. You will walk away with the tools to build classes that have your students feeling and experiencing the most efficient workout of their week. 

Session 423

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