417 All Around Core by NASM
aasfp 0.10
ace 0.18
acsm 1.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
Are you looking for some new ideas for your core work? Look no further! This session features exercises that train all three planes and the local and global muscular systems. The phrase “stabilize before you mobilize” is often used in terms of movement. That’s our focus. With small equipment, get ready to learn and experience fresh stability and mobility movements to use with every client or class participant.
Session 417
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