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415 The Battle for Mobility

aasfp 0.20 ace 0.18 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

What’s the difference between flexibility and mobility? Muscles are related to flexibility, and mobility is related to joint function. Learn the latest research on training joints for better overall function, including mobility, which enhances flexibility. Understand the why of using percussive instruments pre-workout for joint mobility. Discover how to upgrade your warm-ups and cool-downs and get a template for mobility programming for your personal training clients. 

Session 415

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