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406 30 Functional Patterns for Improved Strength, Movement and Athleticism

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Success in physical activity and sports requires training in 3D movement through all 360 degrees, yet client programs often neglect this. In this dynamic workshop, you’ll learn and experience 10 functional strength patterns, 10 linked-strength movement patterns and 10 sport-specific movement patterns. Then, discover how to use them to develop more well-rounded and impactful client training sessions. 

Session 406

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