
404 ZEN•GA® Fluid Conditioning with the Mini Stability Ball™
aasfp 0.10
ace 0.00
acsm 1.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
Learn this fluid dynamic workout, developed by the Merrithew® team, that includes movements that transition gracefully from one to the next. Featuring the Mini Stability Ball™, this workshop brings awareness to the deep stabilizing muscles of the body. You’ll discover how to lead a flowing workout that encourages focus on core connection and peripheral suppleness. Combining balance, strength and fluid, mindful movement, this routine will bring a sense of composure to any group or personal training environment.
Session 404
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