Skip to content

403 Going Beast Mode in your 40s, 50s and Beyond

aasfp 0.10 ace 0.00 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

There are increasingly more people in their 40s, 50s and beyond striving to achieve peak performance. Dive into the special considerations and high-level concepts that apply to these middle-aged athletes working toward improved fitness and functional ability. 

Session 403

Share this course