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336 Build a Better Butt

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

This workshop goes beyond aesthetics to comprehensively review lower body function and how to enhance muscular strength endurance. Through interactive practical application, you will learn how to structure a program utilizing dumbbells, a loop band and Gliding Discs. Form follows function; get a better butt by building a better program! 

Session 336

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