
333 Power Training for the Older Lifter
aasfp 0.20
ace 0.18
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
It is no secret that aging impacts muscle mass, strength, power and overall functional performance. Surprisingly, power experiences the fastest and most pronounced decrement with aging, which leads to negative consequences such as the increased risk of falls and all-cause mortality. In this session, you will learn how to tweak your older clients’ resistance training programs to improve power output and ability to perform functional tasks.
Session 333
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