
330 Strong on the Step
aasfp 0.10
ace 0.18
acsm 1.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.00
nspa 2.00
ptag 2.00
Experience everything you love about step aerobics, plus seamlessly integrated bodyweight high-intensity training. This session alternates between classic aerobic step combinations and high-intensity anaerobic intervals, giving you a dynamite total-body workout that leaves you smiling and dripping sweat. Learn to create and deliver this fresh, musical, choreographed, all-levels workout that will pack your classes every time!
Session 330
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