Skip to content

323 The No-Stretch Stretching Revolution

aasfp 0.20 ace 0.00 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Learn what meta-studies say about the effectiveness of static stretches. Then, understand and experience Sadie’s Top 10 Somatic Flexibility Technique® moves you can seamlessly import into any fitness or movement class. You’ll help create faster and long-lasting flexibility in your clients in just a few minutes by working with and retraining the brain instead of just the muscles. 

Session 323

Share this course