321 Next Level Elastic Resistance
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Presented by: Shana Verstegen
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July 13, 2023 3:55pm - 5:45pm
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This session has been approved by the following agencies:
aasfp 0.10
ace 0.00
acsm 1.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
This session will open your eyes to elastic resistance techniques you’ve never imagined! Capitalize on the unique capabilities of strength bands to supply variable resistance and full body activation at high movement speeds at any angle for every element of your workout.
Session 321
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