320 Mobilization to Reduce Back Pain
aasfp 0.20
ace 0.18
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
Repetitive movements do not cause overuse injuries; they stem from limited movement from the “big movement rocks,” the foot/ankle complex, hips and thoracic spine. Learn how to assess and mobilize these critical regions to reduce the compensations in commonly overused areas that result in injury—specifically to the low back, knees and shoulders. This session will develop strategies to train the big movement rocks to gain stability and mobility.
Session 320
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