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303 BeatBoss™ : Safe and Effective Upper-Body Movement on the Bike

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Including upper-body movements in indoor cycling classes can turn a traditionally lower-body-focused ride into a full-body workout. But is it safe to do so? Learn how BeatBoss™ Indoor Biking has cracked the code on bringing safety, science and upper-body movement together on an indoor cycle bike, all to the music’s driving beat! All levels are welcome!

Session 303

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