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286 Functional Bodyweight Training

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Brought to you from Italy, this dynamic and fresh workshop will show you how to build fun and practical functional bodyweight classes choreographed to music. You’ll learn the strategy behind this innovative program and experience firsthand the power of a strength-building functional flow workout set to your favorite beats. Do it the Italian way! 

Session 286

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