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285 Applying Anatomy and Breath to Core Power

aasfp 0.20 ace 0.18 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Most abdominal muscles are breathing muscles, and all muscles of respiration impact the core. Explore the location and function of these muscles to enhance body awareness and strength. We’ll then discuss how to cue clients to breathe more effectively. Experience a hands-on journey around the pelvis, vertebrae, rib cage and surrounding structures to enhance your connection to this region for improved core function. 

Session 285

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