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284 Bodyweight Boot Camp

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Using the best tool you own—your body—you will experience a boot camp like no other. Mindy is the best at creating super-cool creative, challenging and off-the-chart skills and drills for any boot camp held anywhere. Enjoy an interval workout that is an explosion for the sweat glands and go home with endless ideas to create addictive bodyweight boot camp workouts in any setting. 

Session 284

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