Skip to content

249 Bodyweight Blast

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

We all know that the best piece of equipment is your body. This equipment-free session provides the perfect combination of functional strength and evolved training to amp up any workout. Interactive, totally fun and packed with great ideas, you will learn to develop workouts perfect for small or large groups. Bodyweight Blast is truly a do-anywhere, do-anytime workout for anyone! 

Session 249

Share this course