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244 Creative Core Moves with Small Balls by NASM

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Small balls are a light, versatile training tool designed for clients of all ages and abilities and are a great addition to one-on-one, small-group and large-group training sessions. They help build body awareness by increasing balance challenges and dynamically stabilizing and strengthening the core. Come to this workshop to learn small ball core moves that build in intensity and complexity and can be mixed and matched for endless variety. You’ll learn creative cuing techniques and modifications that make these moves a perfect addition to any training protocol. 

Session 244

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