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240 CARDIO YOGA

aasfp 0.10 ace 0.00 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

CARDIO YOGA is not simply yoga sped up; it’s innovative fitness blended with potent yogic philosophy. Based on scientific “power posturing” and rhythmic drills, this practice is perfect for fitness fans who “can’t slow down” for yoga and for yogis who need to mix more cardio into their wellness routines. This series must be experienced to be fully understood. 

Session 240

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