Skip to content

235 5 Sensations of Functional Fitness with Nia Technique®

aasfp 0.10 ace 0.00 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Nia offers a somatic approach to understanding functional fitness from the inside out, guided by five distinct sensations: Flexibility, agility, mobility, strength and stability (FAMSS). In this workshop, you’ll learn to cultivate “Sensory IQ” that will teach you and your clients to listen to the body from the inside out for improved balance, strength and agility. The result is a body that can safely and confidently meet the demands of an active, vital life. 

Session 235

Share this course