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231 STOTT PILATES® Functional Towel Workout

aasfp 0.20 ace 0.00 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

The STOTT PILATES® functional towel workout is the ideal program for active and on-the-go people. Learn to teach this straightforward, easy-to-follow routine that requires minimal time and equipment yet yields maximal results. The Conditioning Towel provides the proper support and stability to optimize core activation, increase strength and improve joint range of motion. If you want to help clients enhance their performance in sports and activities of daily life, this session is for you.

Session 231

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