Skip to content

204 Balance Training: The Hardest Exercises You're NOT Doing by NASM

Whether you’re an athlete or an octogenarian, balance training is a significant addition to training protocols. Its ability to help increase foot/ankle and hip stability and strength, as well as its applications to sport and life, makes it a valuable addition to every workout. However, balance training is often overlooked in application because it hasn’t been thought of as challenging enough. Join 2022 IDEA Personal Trainer of the Year Rick Richey for an appropriately intense workout that will open your eyes to the many benefits—and challenges—of balance training. 

Session 204

Share this course