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Introduction to Group Fitness Instruction the AFAA Way-A
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104 Introduction to Group Fitness Instruction the AFAA Way! Sponsored by AFAA®

aasfp 0.00 ace 0.00 acsm 0.00 action 0.40 afaa 2.00 afpa 4.00 bcrpa 4.00 chek 4.00 fai 4.00 ifpa 4.00 issa 4.00 nafc 0.40 nasm 0.40 nccpt 4.00 ncep 4.00 ncsf 2.00 nesta 0.40 neta 4.00 nfpt 0.80 niew 0.40 nsca 0.00 nspa 4.00

4-hour course

Group exercise is an exciting profession that continues to evolve. Today, group fitness instructors teach various classes, including dance-based, group resistance training, indoor cycling, step, HIIT programs, yoga, Pilates, boot camp style workouts, circuit training, aquatics training, and more. While instructing each of these formats requires specific skills, the skills inherent in generalized group instruction remain the same.

Chock full of valuable information, this pre-event intensive offers the “why” and the “how to” behind teaching safe and effective group fitness classes. No matter the format, you will learn how to design a class from beginning to end, select exercises for the format, offer modifications for all levels, select and use music and more!

Whether you are a newly certified group fitness instructor or interested in earning a certification, you’ll want to take advantage of this 4-hour preconference workshop!

Participants will be able to:

•Identify and understand the role and characteristics of a successful group fitness instructor
•Apply exercise selection, evaluation and modification techniques using the AFAA 5 Questions™ and Exercise Continuum
•Select exercises that are safe, target all major muscles and supply the results your students desire
•Expand your choreography base and open your mind to creativity by exploring various movement options
•And more

All participants will receive an IDEA Certificate of Completion.

Additional Fee Applies

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Session 104

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