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725 Preparedness: Augmenting Health and Human Performance

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Proper activity preparation requires a thoughtful and systematic approach to “warming up” the body. Creating preparedness means spending time making the body unbreakable. In this session, we will examine some key considerations for enhancing preparedness. We will explore and experience the science and application of breathwork, oculomotor integration, foot–ground relationship, triplanar hip function, and thoracic spine–coupled motion. Don’t miss this opportunity to see movement preparation in a whole new light.

Session 725

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