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715 Breath: The Secret to Posture and Performance

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Clients often present with chronic tightness, discomfort, and the inability to perform at the level they want. Suboptimal breathing—and strengthening programs that ignore breath—may be to blame. During this session, you’ll discover how breath directly impacts posture, range of motion, and stability. Additionally, you’ll discover real-world strategies for seamlessly integrating breathing techniques into your client’s warm-ups, strength sessions, and cool-downs.

Session 715

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