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528 Chronic Back Pain: Training the Hips and Feet for Improved Results

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Chronic back pain sidelines tens of millions of people around the world. Disc injury is rarely the cause, and medical interventions are rarely the whole answer. Increased activity is the first recommendation. In this session, you will learn the impact of the kinetic chain on low-back function, and how to select appropriate exercises for the hips and feet, to decrease back pain while increasing activity.

Session 528

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