Skip to content

406 Protein Timing & Training: Separating Fact from Fiction

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 1.50 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

This session will review the function, type, and source of proteins, and discuss research related to protein consumption and overall health within different populations. We will review the performance-relevant evidence, including muscle function and recovery, along with the implications for nutrient timing in healthy adults, focusing specifically on practical strategies for optimal protein-intake timing.

Session 406

Share this course