234 Fueling for Performance: Nutrition Programming for Every Sport

Fueling for performance is largely dependent on the activity being performed. Understanding which energy systems are dominant during that activity will largely inform client and athlete nutrition recommendations. This presentation will cover fueling basics for every sport type: Endurance, strength, mixed, and even weight-class sports. It will highlight key differences in nutrition recommendations for performance and recovery, supplements that may or may not be appropriate, and give insight into more complex situations that require athletes to meet certain requirements such as a specific weight.