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230 Ageless Abs: Getting to the Core

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Enhance your knowledge of how to train the active ager to have an extremely strong core that will decrease back pain and increase strength. Discover science-based movements designed to enhance core function for all client and student levels. With the diversity of abilities found in the active aging population, understanding potential limitations and how to address them is necessary when training both virtually and in-person for a successful, effective experience.

Session 230

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