202 FUNKtional Flow

In this fun, funky, and functional flow, you’ll move through a somewhat familiar vinyasa sequence but take some detours outside of the business-as-usual space. Step a bit outside the box and play your way through some new, multi-planar, diverse movements that aren’t traditionally explored. The class buoyantly weaves standing postures, hip openers, and accessible arm balance options. Along the way, learn innovative techniques in a wide range of asana and transitions, all while deepening your knowledge around the mechanics of your magnificent body. This session is a great opportunity to diversify your practice within a familiar framework.