Session Handouts
Please note; not all sessions will have a digital handout. A printed handout may be provided by the presenter(s).
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202 - Band Together: Total Body Burn
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206 - Crunch-less Core Strength
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210 - Groove to Improve: Energetic Music Movement for All Ages to Boost Balance and Brain Function
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211 - Unlocking Flexibility: PNF Stretching Methods for Group Fitness Sessions
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212 - Empowering Adults Post-Cancer: Group Exercise Programs for Skill Acquisition and Reconditioning
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214 - STOTT PILATES® Ultimate Body Sculpting - Flex-Band® Level 3
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215 - Programming to Improve Function and Performance with Kyphosis
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216 - iHIIT - intelligent High Intensity Interval Training
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218 - Besties in Vesties: Power Walking with Resistance Vests for Fitness and Community
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219 - The Psychology of Fitness Motivation: Unlocking the Drive to Thrive
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231 - Elevating Circuit Training for Every Client
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232 - Warm it Up! Cool it Down! - Routine Building for the Group Fitness Instructor
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233 - Maximizing Results with Small Group Training: A Blueprint for Success
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234 - Fast & Focused: Maximizing Pilates Principles for the ClassPass Generation
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237 - Lengthen is to Strengthen
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239 - The Blueprint to Bone Health: Key Essentials for Strength and Longevity
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240 - Complete Program Design for the Obese Client
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242 - Cracking the Code: Insurance Payments for Fitness & Wellness Pros
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261 - Beating The ODDs: Reshaping Special Population Exercise Classes
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263 - FMC-Training
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264 - STOTT PILATES® Twist Ball™ Workout
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265 - Progression with Purpose: Mastering Client Advancement
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267 - Recovery Rx
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270 - Unlock the Secrets to Lasting Weight Loss: 20 Science-Backed Tips
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271 - Target Outcomes not Mechanisms: Training, Fasting, and Autophagy
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272 - How to be Financially Fit and In Demand in the Fitness Gig Economy
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280 - Balletic & Athletic
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282 - Corrective Core Training for The Active Aging
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283 - Circuit Training for Optimal Human Performance
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284 - Myths, Mysteries and Facts! Programming Weight Training for Every “Body”
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285 - Postural Assessment; Analyze, Assess and Align
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289 - The Truth About High LDL Cholesterol: Causes and Solutions
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290 - I’m Newly Certified! Now What? A Deeper Dive into Your Instructor Journey
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292 - Empowered Coaching: Guiding Clients with Chronic Illness to Thrive
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400 - PRIMAL STRENGTH – Unlock Your True Movement Potential
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402 - HIIT & Recover: Intervals Reimagined
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404 - A Wall for It
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406 - Boost Your VO2 Max
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412 - Symmetrical & Asymmetrical Dance Mix
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414 - STOTT PILATES® Bodyweight Training
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416 - Low Back Considerations: Functional Solutions
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417 - Upper Cross Syndrome; Reversing Neck Pain
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419 - Scientific Stretching
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420 - Weight Loss vs Fat Loss: The Personal Trainer's Scope of Practice.
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421 - Take it From a Pro – Mental Toughness No One Taught You
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422 - Bullet-proofing the Knee and Hamstring - What the Athletes are doing that you're NOT!
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430 - Give Me Strength
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432 - FITT Progressions: Functional Integrated Tube Training
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434 - Power Pilates Mat HIIT: Core & Cardio Fusion Workshop
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435 - Stronger Together: Bodyweight Partner Workouts for Maximum Results
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439 - Protein Strategies to Optimize Fitness and Health
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441 - The Overworked Trainer’s Survival Guide: Reset Your Brain (& Career) for Success
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453 - Promotional Seminar: Hormones, Muscle & Midlife, A Fitness Pro’s Guide to Menopause
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460 - Maximizing Minimal Equipment: Full-Body Workouts with a Pilates Ball and Resistance Band
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461 - WARRIOR Combat™ | Combinations Conditioning and Core
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462 - Move Your Mind: Fitness as a Path to Mental Resilience
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463 - Tabata-ish Strength Training
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464 - Core Flow with the BOSU Balance Trainer
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465 - Rotary Ground Force Training
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466 - Core Connections
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467 - The Last Rep: Recovery Finishers
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469 - Innovative Health Coaching Techniques for Sustainable Behavior Change
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470 - GLP-1 Drugs and Weight Loss - What You Need to Know
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471 - Thriving Through Menopause: Customized Fitness Programming
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472 - The Gut-Sleep Network Effect
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480 - Totally TUBE-ular
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481 - SOULfusion: An Athletic Mind Body Experience
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482 - Strategies for Leading Large Group Workouts with Minimal Equipment
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483 - How to Train Your Pregnant Clients Like a PRO
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484 - The Alchemy of Breath
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486 - Client-Centric Program Design
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487 - Pro Athlete Active Recovery
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490 - Ignite Your Journey: Trailblaze Your Career in Fitness!
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491 - Wins, U-Turns, and Surprising Discoveries: Inside the Evolution of a Nationwide Mentorship Program
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492 - Music and Playlisting for Fitness Instructors
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600 - TriFlex Fusion
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603 - Trailblazing Through Life’s Decades: The Ultimate Workout
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610 - Stretch to Success: Enhancing Recovery and Movement with Assisted Techniques
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611 - SOULkickboxing: Cardio Kickboxing with a Fighter Flow
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613 - Kettlebells 101: Empower Yourself and Your Clients to Succeed
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614 - Corrective Exercise for the Glutes and Psoas
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616 - Posture Perfect: Body Weight Exercises for Better Posture
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617 - Balance Training: A Multi-Level Approach for All Ages
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621 - High-Intensity Functional Training for Strength Development
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630 - Duo Step
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631 - WARRIOR Rhythm™ | Yoga for Non-Yogis
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632 - SOUL MASH UP: Strength, Barre, Kickboxing & Flow
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633 - Glute Training from Beginner to Advanced
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634 - The Art of Yoga Sequencing
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635 - Prime Performance for 50+
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639 - Nutrition Coaching for Gen Pop
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640 - Gentle but Powerful Program Design
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660 - A.B.C. : Agility, Balance & Coordination for the Active Aging Client
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661 - WARRIOR Strength™ | Simple & Seriously “Sticky”
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662 - Building Strength Through Pilates: Foundations for Powerful Movement
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663 - Postpartum Return to Higher Performance
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664 - Yin for Athletes
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666 - MSINGI - Elemental Movement
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667 - Corrective Exercise for Chronic Knee Issues
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669 - PT Pricing, Programs and Profits
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671 - Harnessing Urolithin A: A New Frontier in Muscle Health and Anti-Aging
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672 - Coaching for Success: Key Nutritional Coaching Strategies that Empower Clients
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680 - Ultimate Guide to Deadlift Training
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682 - Bringing Back Foundation Strength Training, UN-Complicating Your Training for Optimal Results
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683 - Five Common Exercise Errors and Solutions: Alternatives for Trainers
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684 - Yoga for Athletes
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686 - ReforMat: Reformer Exercises Translated to the Mat
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687 - System Check: Flawless Methods for Crafting & Categorizing Your Variations
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689 - Body Image in Fitness: Shaping Inclusive Spaces for Change
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692 - How to Run a Fair Fitness Business