Education Sessions

Dynamax D-Ball Blitz™ with SGT Ken® is a fast-paced variable intensity interval training (VIIT) program packed with extremely exciting Dynamax D-Ball slamming drills in a steadily progressive format. We'll explore multiple tactical fitness movements in a free-style circuit to produce a playful and extraordinarily effective exercise experience. It's time to make life so big that you never play small again! 

This intense session emphasizes the power of working with partners while providing a fusion of the functional strength and high-intensity rotational power of the TRX Suspension and TRX Rip Trainers. Explore techniques to energize your training sessions, engage otherwise dormant partners and maximize movement quality, redefining your participant's experience and your program's capacity! 

The seemingly simple task of balancing on one leg or walking across the room is a complex, integrated, multi-sensory experience with stimulation from the eyes, ears, joints and plantar foot. Join Dr. Emily as she explores how to enhance brain activation during balance training by combining sensory stimulation, dual tasking and eye movement exercises. 

Do you love music-driven formats? What about HIIT? Need strength training ideas to spice up your classes? This session is for you. SOULstrength is rhythmic resistance training using easy-to-learn, easy-to-teach patterns set to crazy cool music. In this session, you will experience a SOULstrength class and walk away with choreography ideas to implement into your classes right away! We make strength training fun and effective! 

A vital component of health and human performance is generating force based on demand, aka strength. A subset of strength is the ability to create purposeful force during various tasks with different speeds, angles and loads. We call this "functional strength." Or, in other words, being "farm strong." In this workshop, you will learn about the concept behind ViPR PRO® and explore 20 ViPR PRO® exercises for five fundamental movement patterns and how to implement these into programming. 

Add rings, rollers, bands and balls to your Pilates matwork and create new challenges, modifications, exciting sequences and experiences for your classes, clients and client home programs. Using the Balanced Body Movement Principles and principle-based programming system, you will develop well-balanced classes that take Pilates beyond the mat. This innovative system features functional exercises for standing work, upper-body strength and balance and dynamic lower-body movement. You will come away with an expanded view of using a Pilates mat to improve your client’s strength, flexibility, daily activities and performance. 

This session will cover potential barriers that keep our clients from trying or sticking with dance-based fitness classes, explore methods for breaking the fourth wall and creating a connection beyond the perfection of a movement or series and design a success roadmap by which each participant feels confident in their ability to move, groove and be part of a dance-based fitness community. 

Collapse and rotational displacement of the pelvis create rotation and lateral flexion of the lower lumbar vertebrae, which can result in lumbar disc herniation. In this session, you will better understand pelvic displacement and how it leads to disc herniation. You'll then learn strategies to help return the pelvis to a more neutral position and reduce lumbar disc damage. 

 Let's unleash the beat and let the rhythm move you! In this session, learn how to work with BPM to create RPM-focused rides. We all have an innate ability to find and feel the beat; experience how to use music and rhythm to enhance the ride. You'll discover how to use various layered beats of the music to drive effective drills for a safe and effective ride. 

Incorporating weights and other small equipment into indoor cycling workouts has been a contentious issue. Is it possible to safely use these tools while riding an indoor bike? Join in on this guided open discussion on the topic. Is it a nay or yay? Come find out!

Grace meets grit in this blend of kickboxing and barre-inspired active recovery movements. Jacquese and Jennifer will show you how to lead this Tabata-inspired format that will sell out classes each time. Learn various combinations for a high-intensity, full-body workout that includes stretching and core-centric exercises. The result is a low-impact class with a big punch and lots of sweat that's easy on the body. 

Did you know that 90% of adults breathe incorrectly, and 80% of athletes have dysfunctional breathing? How you breathe can affect physical and mental health and movement performance. This dynamic workshop will discuss the differences between dysfunctional and functional breathing and nasal and mouth breathing—and why this is important. We'll also cover strategies to improve your breathing and then experience a mini breath-training workshop. 

Join us to gain a 3-dimensional understanding of how intentionality and mindfulness in your coaching and cuing can improve the class experience. Expect to leave this workshop with tools to create longer-lasting relationships with your clients, stronger connections with new clients and more results for the fitness goers in your classes. This content is relevant to any fitness modality, both private training and group training. 

High-intensity functional training (HIFT) is a unique exercise training program that emphasizes easily modifiable functional and multi-joint movements designed to elicit superior muscle recruitment and fitness benefits. You'll learn this new training modality's physiological and metabolic effects and walk away with eight creative HIFT workouts based on original research. 

As a newly certified fitness trainer, it is easy to become overwhelmed with everything you need to do and know to get started. One common concern is developing client exercise programs that you feel are safe and effective. If you struggle with program design, this session is for you. You will learn a step-by-step process that will assist you in building ability-appropriate programs for all your clients. From warm-up/movement prep to the cool-down, this plug-and-play system will eliminate your anxieties about whether your clients have the correct programming. 

Use the Anatomy in Three Dimensions™ system to deepen your understanding of the knee, the surrounding muscles and ligament structures, and how they work together to create stability, mobility, strength and power in the lower body. Together, we'll review the bony landmarks and build all the muscles and ligaments in the area with the Balanced Body® skeleton model and clay. We'll also discuss the most common conditions you'll encounter with your clients. You will come away with a clear, three-dimensional view of the knee and practical application to help your clients move with more strength, stability and resilience.

Stop squeezing, tucking, tightening and restricting the most powerful muscles of the posterior hip! Experience the why and how to lengthen and load your glutes for power in all activities. This session combines science, gravity and planes of motion for an authentic way to train the glutes for better function. Walk away with the strategies and techniques to give your clients a functionally safe and progressive approach to training for all activities and sports. 

What constitutes a perfect warm-up? Do you stretch, stabilize, mobilize, sweat, roll, vibrate or heat? The science and messaging of warming up for physical activity are in continuous flux. This interactive session will review the most recent research about exercise prep for various populations and workout types. After performing and practicing multiple warm-up drills and modalities, you will leave with several beneficial and science-based warm-ups to use for your clients, athletes and groups on Monday. 

Exercise is a science. Training is an art. Combine the two to create a masterpiece! Learn how to use simple mathematical calculations to determine resting metabolic rate, appropriate running speed and grade, energy expenditure, weight loss strategy and more. Expand your toolbox and fine-tune your results to bring your training to the next level! 

Pricing in any industry can be complicated, but how do you price a service that asks the customer to do burpees? Understanding consumer behavior and pricing strategy will allow you to feel confident advertising your services and products. In this session, you'll learn actionable tips that you can implement to achieve a positive ROI and satisfied customers. 

For decades, exercise-related research on brain health improvement has focused on cardiovascular activity. However, new research has revealed exciting ways that strength training enhances cognitive function and health. This session delivers creative, engaging and practical strategies that you can easily integrate into client training programs that, according to research, will keep their brains sharp and healthy for years to come.

Pilates can offer a powerful method to help new moms overcome pregnancy-related issues. In this session, you will learn Pilates-based strategies to help your postpartum clients. You will gain insight into the many physical and hormonal changes affecting this population and how to develop programs to help your clients achieve improved strength, stability and stamina. 

This presentation is for you if you love knowing about the brain and how you can increase your cognitive performance and brain power. Join Dr. Mike in this practical and innovative presentation on enhancing brain performance based on many scientific studies on supplements. From various foods, drinks and other nootropics, we will discuss what you can do to increase brain gains! 

Join fitness legend Billy Blanks for a whole-body exercise experience that combines martial arts with boxing, Taekwondo, kickboxing and aerobic dance steps. This cardiovascular-focused workout builds strength, muscular fitness, flexibility, balance and mental acuity. 

Using the medicine ball in client programming is a stealthy way to help develop total body strength, stamina, durability, coordination and resilience—because it is fun! Learn multiple medicine ball exercises and how to incorporate them into the various stages of a client's progression timeline while engaging the client and keeping monotony at bay. Begin with unique stability drills, build intensity with exercise-series segments designed to increase endurance and learn how to adapt specific exercises to develop strength and power. Walk away with many ideas and periodized programs to try right away! 

As exercise tools, the Barrels are helpful for so much more than Pilates training. Explore how to utilize the cushioned and curved surface of the Barrel to facilitate a unique series of full-body mobilizing and strengthening moves that fit perfectly into any conditioning routine—particularly for athletes or high-level exercisers. The Arc Barrel and Stability Barrel are cross-training tools to support the torso or limbs, isolate precise movements in individual joints, or dramatically increase stability at the core. 

Creating an inclusive, well-rounded group fitness class or training program takes a lot of work! In this session, we'll address how you can add the necessary elements of functional fitness into every program you deliver. Featuring the push, pull, hinge, squat, lunge and rotation, you'll learn how to create movement experiences for all people and sequence exercises that safely progress your clients or students. 

Have you ever noticed how ice skaters and sprinters always seem to have well-formed glutes and functional abs? In this inspiring and dynamic workshop, you’ll uncover tried-and-true approaches that these highly athletic individuals use to develop both athletic power and strong glutes and abs. You’ll review ways to program level-appropriate sessions for your clients and help them build functional standing, supine, prone, reactive and rotational strength and power, plus improved muscular shape! A fun focused, and spirited strength workout—you’ll hear both grunting and laughing! 

Mobility, stability and strength are traditionally programmed separately when training clients. Supported by the latest research on movement science, this interactive session teaches why mobility, stability and strength improve when trained together. Using loaded mobility and multidimensional movement techniques, learn movement complexes to enhance function and performance. Walk away with ready-to-use exercises to purposefully train the movement triad of mobility, stability and strength.

Learn to create a progressive choreography-based dance class featuring one non-stop DJ set, two speeds of choreography and three times the empowerment. You'll lead classes that have your participants dancing, sweating and living far beyond their workout! Enjoy 90s classic and current hip hop, dance and pop as you get your GROOV3 on! All levels are welcome! 

Give your traditional, free-style body sculpting class a facelift! Learn how to bridge the gap between science and practice by applying new research to your programming. We'll discuss the science behind loaded movement and variability training and how to use them in group classes. You'll learn new strategies for class design that incorporate strength training combinations for all muscle groups and address the fascial lines and body movement chains. 

You don’t need smoke and mirrors or unnecessary distractions to master cycling musicality. Discover how to capture and captivate your riders by tapping into the emotion and hidden beats of a well-curated playlist. Learn how to create magical, memorable rides with incredible musicality that drive performance and results. 

This class reveals step like you've never seen before! Functional Step is a new type of workout with classic aerobic step concepts combined with medium- to high-intensity functional bodyweight training. Learn to build a fresh and exciting new step-based, music-driven, choreographed, all-levels bodyweight workout that will attract new students to your virtual or brick-and-mortar gym for sellout classes every time.

HIIT—we all know why they want it. Our clients/participants lack time, want results quickly, and think an approach that is harder and higher volume will get them to their goals faster. We are responsible for managing their demands and expectations by giving them what they want, but at the same time, delivering what we know they need. This bodyweight-only HIIT session is based on science and driven by foundational movements. Learn to leverage your body weight to help develop power, strength, mobility, and stability so you can move and perform better over the long haul! 

Have you heard of the "interference effect" theory, which claims that cardiovascular training negatively impacts strength and hypertrophy improvements? New research suggests that this theory may be a myth. This cutting-edge session will delve into the history and supposed mechanisms of the interference effect. From there, we'll look at the current research and how cardiovascular activity—when programmed appropriately—may not inhibit strength and muscle gain. You'll leave this session with insight into how to design concurrent programs for maximum strength and cardiovascular improvements. 

In this session, we are off the saddle and in the classroom. Let's dive deep into how to develop effective and goal-focused indoor cycling workouts using Keiser's proven method of class design. Combining science with an easy-to-follow and winning formula, you will never have to guess what to do or what to teach. Learn how to create various intensity-based workouts that align with specific physiological goals. Whether it is rhythm-, HIIT-, power-based rides or more, this session leaves you with a greater understanding of ride design and an effective class-planning tool. 

Use the Anatomy in Three Dimensions™ system to deepen your understanding of the hip and thigh muscles and how they create stability, mobility, strength and power in the lower body. Together, we'll review the bony landmarks of the pelvis, hip joint and femur and build all the muscles in the area with the Balanced Body® skeleton model and clay. We'll also discuss the most common conditions you'll encounter with your clients. You will come away with a clear three-dimensional view of the hip and practical applications to help your clients move with more strength, stability and resilience.

HIIT has officially entered the barre world, so let's talk about why and how we can do it safely. Learn four unique ways to infuse HIIT into your barre classes and three ways to modify it so everyone can HIIT the barre successfully. Walk away with a complete workout format to teach to your next Monday-morning class! 

With the popularity of HIIT, Tabata, CrossFit, Insanity and other intense workout formats, the general population is getting the message that you must go hard all the time to see results. As a result, incidences of chronic injuries are increasing. This session will review techniques for helping clients achieve life-changing results without beating them up and breaking them down. Training smarter and not always harder is gentler on the body yet very effective and powerful! 

Corrective exercise can be an essential part of the client success continuum. Understanding the scientific principles that support corrective exercise and how to advance it is vital to your business and your clients. This session offers the most up-to-date corrective exercise science, the best approaches to use with your client and methods to integrate appropriate regressions and progressions into program design. You'll walk away with a deeper understanding of the nuances of corrective exercise and how to meet your client's individual needs better. 

Diet culture is loud. Diet culture is pervasive. Diet culture is everywhere, and it is powerful. Unfortunately, it is a culture that is influential in all the ways we wish it weren't. But we can change that. In this session, we will examine popular diet culture messages and their impact on our clients and us. We will discuss how to adopt different language choices surrounding food and nutrition and what you can do to help others develop positive associations with food and their bodies. 

Despite the critical role exercise professionals play in the care of people with Parkinson's, there are no unified guidelines or procedures that define the competence of exercise professionals working with people with Parkinson's. This session will educate you on Parkinson's and familiarize you with the new competencies for exercise professionals for training people with Parkinson's. We will also share the latest Parkinson's exercise guidelines developed by the Parkinson's Foundation, American College of Sports Medicine and subject matter experts. 

Sometimes, the best workouts come in small packages. In this session, we'll uncover truths about what clients want from their workouts and learn to enhance the experiences you provide them with. Leave with a workable system and templates to successfully coach 10-, 20-, and 30-minute circuits. Also, get the tools to program for measurable results and market your services, so you go from the best-kept secret to your town's go-to coach. 

Pregnancy and childbirth take a toll on the body. Core issues can linger for years without proper recovery work, especially conditions like diastasis recti and pelvic floor dysfunction. Understand these common conditions (and why you’re likely to see them in those who’ve never had children as well) and learn how to look for them. Then, learn effective core recovery strategies to help your clients build a solid and functional core—regardless of the time since birth. 

We are just beginning to understand the complex relationship between the brain and the body. In this talk, we will explore the role of the autonomic nervous system on a genuinely functional level. We'll discuss how the nervous system informs our actions, behaviors and outcomes and why knowing our nervous system state is important. You'll leave with a deeper understanding of the role of stress and nervous system activation in your everyday life. 

Join 2022 IDEA World Emerging Trailblazer of the Year award recipient Lacee Green for an unforgettable, all-levels workout that will leave you feeling that WOOT WOOT energy for weeks to come. This total-body, high-energy session is suitable for first-timers, beginners and even advanced exercise enthusiasts. Designed with EVERY BODY and EVERYBODY in mind, you'll sweat and laugh and leave feeling healthy, happy, and strong. 

Let’s groove! Join professional choreographer, dancer and teacher Misha Gabriel, who has performed with Michael Jackson, Christina Aguilera, Beyonce, Mariah Carey and more, for a hip-hop experience you won’t forget. Also known for his role in the Step Up dance movies, Misha will take you through dynamic all-level choreography set against your favorite hip-hop tracks. The result is a sweaty, fun, invigorating class that will leave you smiling from ear to ear. 

Join yoga teacher and Yoga Journal cover model Tiffany Russo to redefine a new way to approach your movement practice. She will guide you through a sequence of postures with a new twist on incorporating strength and stability into your everyday mindfulness practice. Learn new ways to build physical heat in the body while maintaining a steady mind with breath-focused movements. All levels welcome and a willingness to think outside the box for a little bit of play! Yoga mats encouraged. 

Explore the impact of the feet, hips and thoracic spine on low back biomechanics. You will develop functional strategies to improve conditions such as sacroiliac dysfunction, low back pain, spinal fusion, scoliosis, spinal stenosis and the chain reaction upon spinal movements. Learn a regressive-to-progressive approach to improve functional strength and support returning to play for back-pain clients. 

Redefine what you know about TRX suspension training! This session dives deep into the performance and coaching nuances of a series of highly effective TRX movements and combinations. Immediately apply these impactful TRX sequences and coaching methods and watch your suspension training evolve to the next level. 

Walking is predominately a single-leg activity, and running is a 100% single-leg activity. Despite this, bilateral leg training is often missing from program design. In this session, you'll understand the importance of training each leg independently and strategies to strengthen them in all planes of motion. You'll also learn how to boost leg function, increase soft tissue skill and capacity and improve balance and dynamic stabilization. 

Ninjas were known for their balance, coordination and explosive power in fending off opponents and protecting feudal lords. To improve golf performance and durability, your clients need to master an off-the-field program that challenges balance, improves coordination and enhances explosive power. This first-of-its-kind session applies ancient martial arts training practices to arguably the most challenging game known to humans. Former US National Taekwon-Do champion and "budding" golfer Pete Holman gives you martial artist's programming, cuing and hidden secrets to help transform your clients into golf ninjas. 

Developing successful programs for female clients can be complicated. They possess unique hip anatomy, and physiological demands rarely remain static. This session will address the anatomy of the female hip and physiological changes during the life stages of the menstrual cycle and menopausal years. You will learn how to tailor your programs better to meet each of your female clients' needs and strategies to help them build strong, resilient hips. 

Not a ballerina? No worries! This session combines ballet-inspired movement with athletic moves, cardio bursts and our signature fuses to accommodate everybody. You'll learn upper- and lower-body-focused exercises and barre-inspired choreography for a full-body workout. You will experience a BARREfusion masterclass and walk away with easy-to-learn, easy-to-teach, fun-to-take choreography to use in your classes right away. 

Join Lawrence for an outside-the-box sampling of non-traditional ways to open and close cardiovascular, strength, flexibility and fusion sessions for group exercise and personal training. You will learn non-traditional movement patterns, primal animal patterns, unusual classroom configurations, dancing yoga, unique musicality options and other strategies that add flavor to the training experience. Finally, you will take away lots of ideas for non-traditional uses of music and recorded narration and sounds. 

Proper structure is essential in personal training and group fitness. This workshop will dig into appropriate, easy-to-deliver formatting and programming that drives metabolic demand and includes major and minor muscle groups. Whether you're a seasoned group fitness instructor or personal trainer, you will walk away with one structure, 80 exercises and thousands of ways to keep your classes and sessions fresh, challenging, fun and safe for all! 

Interactive rides that blend technology with the skills of talented trainers are here to stay. Learn an immersive winning formula that includes visual graphics, a ride-ready recipe, individualized intensity data and apps for progress, testing and goal setting. Discover how to maximize the benefits of technology and keep riders engaged and inspired on and off the bike. 

Intensity + science + execution = results. Want your riders to get results? It’s all about intensity and staying true to the science of authentic cycling executed in a masterful class design that follows this simple set of rules. When you ride right, you always get results. 

Several techniques exist to help clients improve their range of motion. However, many people fail to control the new range of motion, which often leads to the changes not sticking long-term. It can also lead to increased injury risk. This session will explore the principles and techniques used to develop end-range control. You'll then learn how to introduce these strategies into client programming so they can safely learn to improve and control mobility. 

The sport of boxing boasts an interesting connection to marginalized people of various countries. Take a global journey in this session and experience how boxing for fitness brings the world together through sport, movement, celebration and music. You’ll learn to craft a boxing-based class that incorporates inclusive language, explores international representation and celebrates individuals of multiple ability levels. Stay in the fight until the final round in the bout for inclusive fitness.

Interest in rowing continues to increase as more consumers experience its low-impact ability to yield improved physical fitness. Whether you're new to the modality or have been doing it for years, join this session to take your rowing to the next level with Row House, the leaders in indoor rowing. Expect to dive into rowing mechanics, learn how to help class participants generate more power and enhance your ability to lead highly sought-after rowing classes. 

For the client who wants to be firmer, stronger or bigger, the personal trainer must select the best resistance training techniques to help clients attain their goals. Join Len for a comprehensive, evidence-based presentation that highlights and explains 10 of the best resistance training methods that deliver maximal results.

Wellness extends beyond exercise and nutrition. This lecture will focus on other wellness elements, including stress management, social and community connections, communication and relationships and self-efficacy. You'll understand thoroughly how health coaches help people reveal their best versions and why you should add health coaching to your cadre of services. 

Millions of Americans struggle with their mental health. In addition, the COVID pandemic triggered a 25% increase in anxiety and depression worldwide. Nutrition may be part of the solution. We know food has the power to enhance or impair how we feel. A growing area of research and practice shows that what we put on our plates—and how it fuels the microbiome—impacts our emotional, psychological and social well-being. This session will provide an update on the science of food and mood; look at specific foods, nutrients and dietary patterns that may help; and summarize simple steps to support clients’ mental health through nutrition.

Heart pumping, soul lifting, body and mind connecting; this workshop will release those endorphins that make you feel mentally and physically good! Learn strategies to develop innovative, effective boot camps to make your participants feel accomplished and well-rounded. You'll discover new ways to facilitate circuit-training workouts that combine traditional boot camp exercises with balance and yoga-inspired movement to improve overall physical fitness and the mind-body connection. 

Feedback and cuing are crucial components of every successful yoga experience. And helping students to self-assess poses and movements takes that experience to the next level. In this session, learn to upgrade your hands-on and hands-off assists and how to help students become more receptive to both. Discover strategies to enhance muscle activation, improve stability and create a tactile feedback loop. Finally, learn to give students the autonomy to self-assess and provide themselves feedback during poses. 

The old saying, "we all have the same 24 hours in a day," is an accurate statement, but it's often followed up with the suggestion to work harder and longer hours to get ahead. The hustle culture is real and may get you what you want. But at what cost? What if I told you that it's possible to increase your impact without working 7 days a week, 15 hours a day, and neglecting self-care, family, friends and fun—even in the short term? Give me 2 hours, and I'll help get you pointed in the right direction. Walk away with a schedule that works for you, a productivity system you can maintain and rituals that bookend your days, weeks, months and quarters to help you move your business forward without overwhelm. 

Confidence isn't about walking into a room thinking you're better than anyone else; it means walking into a room knowing you don't have to compare yourself to anyone else. In a world that tells us what shape and size we should be or the type of car we should own to be happy, it's time to learn strategies to create a happy life on your terms. In this session, we'll discuss tools and behavior changes to implement daily to help you make choices that align with your passions. 

We talk to our clients about the importance and value of setting goals for motivation and accountability. Do you drink your Kool-Aid? Do you apply professional and personal goal-setting strategies and opportunities for your staff and yourself? This lecture will dive into the latest research on goal setting with proven and effective habit-forming updates that may surprise you. Move beyond the SMART acronym for meaningful, powerful goal setting! 

Learn the latest science and research behind training the core in multiple ways using progressive training techniques. This practical session will focus on exercises that apply to any individual, small-group or large-group training session. We'll cover core workouts and abdominal conditioning exercises that won't compromise form or function. Whether you need ideas for 10 or 30 minutes of core work, cuing tips or progressive training techniques, this workshop will not disappoint! 

The success of your group fitness program relies on guiding members into a balanced calendar of workouts that help them meet their goals and feel connected to your brand. In this workshop, learn to develop a group fitness schedule with the perfect balance of components of physical fitness to help your members fully integrate into your facility. You'll also learn from top industry programmers how to train and inspire your team to become your group fitness program's champions. 

Client assessment, exercise selection and technique provided by trainers and coaches often use a biomechanical model as a basis for corrective exercise and justify the use as superior to prevent or manage injuries. Learn the strengths and weaknesses of the biomechanical model and how to simplify the complexity of training. 

This bodyweight HIIT class will have you smiling and sweating to the beat of the music! Instead of counting seconds, we let the music lead us through the variations in intensity. Experience the evolution of interval training! 

Synchronize your breath to your movement in our signature TRX yoga flow master class. Challenge your balance, strength and stamina as you thread poses together while improving your mobility, flexibility and core stability. This transformative practice is for all levels and will help you step outside your comfort zone. 

As we all know, sound is a vibration that can be heard and felt. When we experience certain tones and vibrations, relaxation, creativity, rest and deep healing can occur. Soothe your body, mind and spirit with the tones of crystal alchemy, ancient Tibetan brass bowls, gentle drumming and rattles, bells and more. After a long day of physical and mental exertion, feed your spirit with musical nutrition that will help you feel renewed and refreshed. 

Gamification combined with Keiser’s Ride Rhythm signature workout is perfect for the rider who loves to connect with the beat of the music and the energy generated from a great ride. In this workout, RPM motivation takes the lead to help riders pedal to the beat of the drum and the pace of the ride. Get lost in this rhythm ride as you are motivated by the big-screen graphics and inspiring music. 

Join Row House master instructors for a 45-minute, high-energy, low-impact, music-driven workout incorporating rowing intervals and bodyweight exercises on the floor. 

Interest in holistic wellness has skyrocketed recently, especially since the pandemic. Unfortunately, many common wellness recommendations are ineffective and even potentially harmful. This session will explore several significant issues in wellness, including the lack of sound evidence for many diet claims, the absence of meaningful regulations for herbal and dietary supplements and the social media algorithms spreading wellness mis- and disinformation. You'll walk away with strategies for avoiding these traps so that you can promote true wellbeing for your clients. 

Amid the rush to buy on-demand fitness technology to replicate the gym experience, there is a continuity gap you can fill. Regardless of how high-end the service is, it can't replace the individualized touch of human-to-human interaction. Instead of pushing back on the fitness technology boom, learn to use it to enhance client success potential and boost business. This session will show you how to provide tech-enabled fitness services, use technology to support sustainable behavior change and apply proper pricing and structure to your business. 

Have you ever wondered how you can get paid by insurance for the services you offer your weight loss clients? Here is your chance! In this session, learn how to connect with the medical community and get insurance payers to reimburse you for obesity management-related services. Let's discuss the ins and outs that are key in reimbursement by health plans and explore a brand-new revenue channel to boost your bottom line! 

One of the most important tools you possess as a fitness professional is how you communicate. What you say and how you say it—whether in marketing materials, social media posts, during training sessions or via text message—can significantly impact client motivation and compliance. It can also cost you business. Take a deep dive into linguistics to ensure your messages are clear, concise, inclusive and in line with your brand. 

How often have you faced the frustration of clients not sticking to the plan? Are they lazy? Unmotivated? Or is it our approach that needs retooling? In this session, you will learn about the fundamental science of behavior change and why it's not as simple as creating a plan and expecting clients to follow it. You'll take away simple and effective adjustments you can make to secure the success your clients desire. 

Mastering the Game of Growth™ is a highly interactive workshop that uncovers the difference between doing a lot instead of getting a lot done. Developed by University of Pennsylvania Master Resilience Trainer and decorated combat veteran Ken Weichert (aka SGT Ken®), this program features seven superior strategies to master a growth mindset, abolish anxiety, enhance excitement, restore resilience and turn adversities into advantages so that you will challenge your limits instead of limiting your challenges.

Fusion workouts are all the rage, and this daring trifecta of functional fitness is designed to push your limits. Let Schwinn show you how to do it right while taking the workout to the next level. Bring your beast mode to heart-pounding cardio modalities with innovative muscle conditioning to build strong, balanced bodies ready for any challenge. Time to dig deep and throw down like a true warrior.

To remain competitive and successful, you need to be aware of the constant changes in lifestyle, digital offerings, environments, eating habits and more that impact the wants and needs of today's fitness consumer. In this informative session, we will analyze current market trends to help you determine if you are headed toward success or are missing lucrative opportunities. You'll also learn how to stay updated on rapid market changes and how to adjust your business strategy to take advantage of them. 

Go from the studio to the stage with the 3XT dance experience! Taught by dancers for stars like Beyonce, Rihanna and Jennifer Lopez, this all-levels, no-dance-experience-required class includes a warm-up, dance-based workout, performance cardio and innovative choreography. Join us for an uplifting body-positive experience to improve mental health, strengthen emotional and physical health and blow off steam after a long day of learning.