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Exercise Improves Sleep

by: Ryan Halvorson

Making News

In other sleep news, results of a recent poll might offer a solution for those suffering from poor sleep quality. The findings present yet another benefit of exercising regularly.

Produced by the National Sleep Foundation, the 2013 Sleep in America® poll gathered responses from a sampling of adults, aged 23–60, who were asked about exercise levels and sleep quality. Here is a rundown of what the poll found:

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IDEA Fitness Journal , Volume 10, Issue 6

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Ryan Halvorson

Ryan Halvorson IDEA Author/Presenter

Ryan Halvorson is the associate editor for IDEA Health & Fitness Association; a Performance Specialist at Bird Rock Fit in La Jolla, CA; a Master Instructor for Metabolic Effect and the creator of www...