Exercise Improves Sleep

by: Ryan Halvorson

Making News

In other sleep news, results of a recent poll might offer a solution for those suffering from poor sleep quality. The findings present yet another benefit of exercising regularly.

Produced by the National Sleep Foundation, the 2013 Sleep in America® poll gathered responses from a sampling of adults, aged 23–60, who were asked about exercise levels and sleep quality. Here is a rundown of what the poll found:

Member Only Article

Already a member? Log In

This full article is available only to IDEA Members. Start your 30-day free trial today and get instant access to this full article along with over 6000 others.

30-Day Free Trial

OR

	Log in with your ideafit.com login (e-mail and password)
	Log in with your acefitness.org login (e-mail and password)

Topics

Research/Exercise Science Wellness

IDEA Fitness Journal , Volume 10, Issue 6

About the Author

Ryan Halvorson IDEA Author/Presenter

Ryan Halvorson is the associate editor for IDEA Health & Fitness Association; a Performance Specialist at Bird Rock Fit in La Jolla, CA; a Master Instructor for Metabolic Effect and the creator of www...