685 Alpha Conditioning

ace 0.10 acsm 1.00 action 0.10 afaa 1.00 afpa 1.00 bcrpa 1.00 chek 1.00 ifpa 1.00 nafc 0.10 nafta 1.00 nasm 0.10 ncep 1.00 ncsf 0.50 nesta 0.10 neta 1.00 nfpt 0.20 niew 0.10 nspa 1.00

A coach guided functional fitness bootcamp style class. This elevated class includes circuits to increase heart rate and develop muscular strength & endurance. Each workout challenges the body’s many energy systems through a variety of exercises performed at relative intensities.