682 Bringing Back Foundation Strength Training, UN-Complicating Your Training for Optimal Results
ace 0.10
acsm 1.00
action 0.10
afaa 1.00
afpa 1.00
bcrpa 1.00
chek 1.00
ifpa 1.00
nafc 0.10
nafta 1.00
nasm 0.10
ncep 1.00
ncsf 0.50
nesta 0.10
neta 1.00
nfpt 0.20
niew 0.10
nspa 1.00
In a world of functional corrective exercises, HIIT, explosive speed and power work and endless amounts of social media and YouTube videos, several people skip foundation strength. Looking back to movements for max strength, strength endurance, and strength hypertrophy, and their role in both performance AND weight loss. Refocus on year long programming, and progressions, and where to fit in the basics.
Session 682
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