670 Breaking Barriers: The Bold Truth About Strength Training for Women

Are you ready to challenge outdated myths and rewrite the narrative around women and strength training? This transformative lecture is designed for fitness professionals, trainers, and coaches who want to empower their female clients to achieve more than they ever thought possible. We’ll tackle the misconceptions holding women back, dive into the science of female physiology, and explore practical strategies to design strength programs that inspire and deliver results.