660 A.B.C. : Agility, Balance & Coordination for the Active Aging Client
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
This workshop empower fitness professionals to enhance functional independence in older adults. Learn exercises and progressions to improve agility, balance, and coordination, addressing age-related changes, ADLs and real life challenges. We will cover programming strategies to boost reaction time, body awareness, and stability, ensuring clients stay safe and confident. Attendees will leave equipped to design effective, adaptable programs for active aging and lifelong resilience.
Session 660
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