617 Balance Training: A Multi-Level Approach for All Ages
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
This workshop equips fitness professionals with tools to design adaptable balance programs for all ages and fitness levels. Learn balance mechanics, foundational stability exercises, and dynamic drills to enhance performance, coordination, and fall prevention. Explore how to layer progressions and regressions, ensuring movements are accessible yet challenging. With hands-on practice and evidence-based techniques, leave prepared to create engaging, safe, and scalable balance training programs.
Session 617
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