465 Rotary Ground Force Training

Human movement relies on generating energy from the ground through muscle contractions, creating kinetic energy for movement. Rotation is essential for everyday tasks and sports, as it helps generate kinetic energy using ground reaction forces. In this session, you’ll learn rotary ground force training concepts, how to “”lock”” the upper kinetic chain, and select the best equipment for exercises. Enhance range of motion and core engagement through proper techniques and gain coaching tips for integrating these exercises into your programming for optimal results.