464 Core Flow with the BOSU Balance Trainer
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Elevate your fitness routine with Core Flow, a dynamic blend of functional fitness, yoga, and Pilates, all centered around the BOSU Balance Trainer. This class is designed to enhance your core strength, improve balance, and increase flexibility. By integrating the stability challenges of the BOSU with the fluid movements of yoga and Pilates, Core Flow offers a unique workout that strengthens both body and mind. Whether you’re looking to build a strong core, improve posture, or simply find your flow.
Session 464
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