463 Tabata-ish Strength Training
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Tabata strength workouts have become very popular without a true understanding of the science behind the protocol. Most Tabata strength workouts are too advanced for most general participants and can lead to overuse injuries. Come and learn how to incorporate Tabata-ish style strength workouts that are more safe and balanced for our clients and participants.
Session 463
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