460 Maximizing Minimal Equipment: Full-Body Workouts with a Pilates Ball and Resistance Band
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
You don’t need a gym full of equipment to create effective full-body workouts. In this session, learn how to design creative and impactful workouts using only a Pilates ball and/or resistance band. Explore exercises targeting strength, mobility, stability, and endurance, from foundational to advanced progressions. Gain strategies for designing engaging, adaptable workouts that work for clients of all fitness levels. Walk away with practical programming ideas to deliver maximum results with minimal equipment.
Session 460
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