439 Protein Strategies to Optimize Fitness and Health

Protein is crucial for building muscle and achieving fitness goals, however, it is also crucial for health. But there can be confusion about how much protein you need, how much your body can absorb, when is the best time, and what type is optimal. This talk will discuss the latest on protein intake, type, and timing for training goals and health. We will also talk about how the combination of protein and exercise is critically important as we age and what strategies we can use with clients.