436 Glute Goals: The Power and Purpose of Effective Glute Training
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
This session dives into the science of the glute muscles, exploring their role and importance in movement. We’ll also discuss the cultural impact on glute training and share the most effective exercises to build a strong, sculpted, and functional backside that maximizes your training potential.
Session 436
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