435 Stronger Together: Bodyweight Partner Workouts for Maximum Results
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
This session is designed to highlight fun, engaging, and effective partner bodyweight training exercises. It combines scientific principles with practical applications to ensure participants can understand and apply the concepts effectively. The session is suitable for all fitness levels, offering modifications and progressions to help everyone benefit, whether they are beginners or more advanced, creating a dynamic and inclusive workout experience.
Session 435
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