432 FITT Progressions: Functional Integrated Tube Training
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
One simple tool creates endless solutions to functional, integrated training progressions. Resistance tubing offers effective movement options to enhance muscle endurance, posture, muscle balance and body control. Go beyond the basics and learn in an interactive, hands-on environment critical alignment, movement pattern and cueing techniques for each progression.
Session 432
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